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Walking for Fitness: Practical Tips, Health Benefits, and Beginner Plans

January 31, 2026 Healthy Living

Healthy Diet Plan: Practical Steps for Balanced, Sustainable Eating

January 31, 2026 Healthy Living

Understanding the Mental Health Benefits of Journaling

September 8, 2025 Healthy Living

Yoga: More Than Just a Trend for Physical and Mental Well-being

September 8, 2025 Healthy Living

Why Mindful Meditation is Key to Reducing Stress

September 3, 2025 Healthy Living

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The Rise of Plant-Based Diets: Health Benefits and Trends

August 9, 2025 Healthy Living

The Impact of Digital Detoxing on Mental Health

August 4, 2025 Healthy Living

Eco-friendly Lifestyle Choices for a Healthier Planet

July 28, 2025 Healthy Living

How to Incorporate Simple Exercises into Your Busy Schedule

July 13, 2025 Healthy Living

The Role of Superfoods in Boosting Immunity

June 25, 2025 Healthy Living
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